Running Index |
Test de Cooper (m) |
5 km (h:mm:ss) |
10 km (h:mm:ss) |
Semi-marathon |
Marathon |
|---|---|---|---|---|---|
36 |
1800 |
0:36:20 |
1:15:10 |
2:48:00 |
5:43:00 |
38 |
1900 |
0:34:20 |
1:10:50 |
2:38:00 |
5:24:00 |
40 |
2000 |
0:32:20 |
1:07:00 |
2:29:30 |
5:06:00 |
42 |
2100 |
0:30:40 |
1:03:30 |
2:21:30 |
4:51:00 |
44 |
2200 |
0:29:10 |
1:00:20 |
2:14:30 |
4:37:00 |
46 |
2300 |
0:27:50 |
0:57:30 |
2:08:00 |
4:24:00 |
48 |
2400 |
0:26:30 |
0:55:00 |
2:02:00 |
4:12:00 |
50 |
2500 |
0:25:20 |
0:52:40 |
1:57:00 |
4:02:00 |
52 |
2600 |
0:24:20 |
0:50:30 |
1:52:00 |
3:52:00 |
54 |
2700 |
0:23:20 |
0:48:30 |
1:47:30 |
3:43:00 |
56 |
2800 |
0:22:30 |
0:46:40 |
1:43:30 |
3:35:00 |
58 |
2900 |
0:21:40 |
0:45:00 |
1:39:30 |
3:27:00 |
60 |
3000 |
0:20:50 |
0:43:20 |
1:36:00 |
3:20:00 |
62 |
3100 |
0:20:10 |
0:41:50 |
1:32:30 |
3:13:00 |
64 |
3200 |
0:19:30 |
0:40:30 |
1:29:30 |
3:07:00 |
66 |
3300 |
0:18:50 |
0:39:10 |
1:26:30 |
3:01:00 |
68 |
3350 |
0:18:20 |
0:38:00 |
1:24:00 |
2:55:00 |
70 |
3450 |
0:17:50 |
0:36:50 |
1:21:30 |
2:50:00 |
72 |
3550 |
0:17:10 |
0:35:50 |
1:19:00 |
2:45:00 |
74 |
3650 |
0:16:40 |
0:34:50 |
1:17:00 |
2:40:00 |
76 |
3750 |
0:16:20 |
0:33:50 |
1:14:30 |
2:36:00 |
78 |
3850 |
0:15:50 |
0:33:00 |
1:12:30 |
2:32:00 |